HOW TO GET YOUR WEIGHT LOSS BACK ON TRACK

When it comes to losing weight and taking that first step there is a reason you did.  there has been a moment that has been like a light switch going off in your head to tell you 'you need to lose weight and get healthier'. this could have  been when you were, trying on clothes and they were feeling tight, or you've looked in the mirror and no longer like what you see, maybe someone made reference to you putting on a few pounds and it made you upset .  whatever the reason may have been for you to start your weight loss journey you had the motivation then to get up and out and start, but how long did the motivation last?

in my experience motivation s at its highest  in the first 1 - 2 weeks of starting a new eating plan, after that the percentage of people start getting complacient and cutting corners to what they were doing the first two weeks.  then they are questioning why they have suddenly stopped seeing changes. are you recognising yourself right now?

ask yourself 'am I trying hard enough' , here are a few things to help get you get back on track.

Plan ahead

Even if its just being a day ahead of yourself this is going to help you stay on track. plan your shopping list, meals and where your going to fit your exercise in and stick to it.

Set a goal that's clear and achievable 

This can be a goal weight, a weekly goal for weight loss, a goal dress or trouser size, a goal to improve your fitness levels, a goal to get more sleep ( this involves leaving electronic devices out of sight which most people find very hard but its the main reason they aren't sleeping enough)

. just make sure your goal is realistic 

Recommit to yourself

Tell yourself you can and you will do this. yes you will have bad days , who doesn't, that isn't an excuse though to let it turn into a bad week/month/year etc

Keep a food diary

In my experience motivation is at its highest  in the first 1 - 2 weeks of starting a new eating/exercise plan, after that the percentage of people start getting complacent and cutting corners to what they were doing the first two weeks.  then they are questioning why they have suddenly stopped seeing changes and results. are you recognising yourself right now?

Count your calories

There are so many apps out there to help with this and all you need to do is weigh and measure your food and drink and log it in to the app and stay within the calorie deficit and you will start seeing a massive difference. keep your meals fresh and not full of processed foods. fresh is best

Stop making excuses

Your only fooling yourself 

COME ON , TODAY IS THE DAY TO GET BACK ON TRACK .  NO EXCUSES