KAREN'S

Building a balanced nutritional program is essential for achieving optimal health and well-being. Many factors contribute to nutrition,...

Easy peasy creamy Potato and leek soup with chicken . You can replace chicken with ham or bacon or leave out completely I use it to add...

My next 6 week kickstart weight loss program starts on October 21st . This is the perfect program for individuals who don’t have the time...

In the hustle and bustle of modern life, finding time to cook healthy meals can often feel like an impossible task. The good news is that...

High protein filling breakfast, perfect for your weightloss or weight management goals . I make this for 4 days of breakfasts or you can...

Its that time of year again when there is a demand for weight loss solutions. My recipe book is filled with fresh meals, all calorie...

This is a great dish for leftover mashed potatoes. it is very easy and they taste great. a very soft food so young children can also...

There is a real feel of autumn in the air with the leaves changing colour and that sharp crisp air letting us know that its getting...

CHALLENGE YOURSELF It is without a doubt possible to lose up to 20 pounds, or more, in 10 weeks. I am offering you the chance to do just...

This is my all time favourite dessert or snack serves 1 portion. will keep up to 1 month in the freezer a great recipe that you can make...

This casserole dish is easy made, feeds up to 6 people and if there are leftovers can be used the next day , I doubt there will be...

Turn the humble baked potato in to a real tasty meal Serves 1 325 calories (may vary depending on the weight of your potato) Ingredients...

When it comes to losing weight and taking that first step there is a reason you did.  there has been a moment that has been like a light...

A great family meal for during the week or the weekend Serves 5 244 calories per portion (without rice) Marinade your chicken first and...

firstly the most important part of following a healthy lifestyle is in what you are eating. do you know exactly how many calories a day...

I often get asked “what should I not eat”? the answer is that there is no foods off limits but there are definitely better food choices...

To celebrate the launch of our snazzy new website, Karen's Weigh to Go is giving one lucky person a 6 weeks program absolutely FREE!! Up...

Andie Mitchell, , Healthy Eating Blogger During my many years of ups and downs [and ups and ups and downs and ups and…you get it], one of...

For me, the key to staying on track with my healthy eating is preparation and planning. We all have busy lives and none of us want to...

A very filling and satisfying breakfast that children also love! Serves 2 294 calories each Method Preheat oven to 180°C In a bowl mix...