Breakfast trifle

High protein filling breakfast, perfect for your weightloss or weight management goals . I make this for 4 days of breakfasts or you can have it as a snack or supper , anything goes 😜

Serves 4

106 calories per slice

11.6 protein

Under 3G fat

Under 7.5g carbs

2.7g sugars

Ingredients

1 packet of sugar free jelly

30g of ready brek or blended oats

200g of fat free Greek yoghurt

1 scoop of whey protein , Any flavour will do I love vanilla . This ingredient is optional but will higher the protein content of the dish

10g of drizzle peanut butter

Any fruit choice to top , I used chopped strawberries 🍓

5g of desiccated coconut

Method

For the base

Make your jelly as instructed on pack.

In a ceramic /Pyrex dish add your ready brek and whisk in the jelly . Place in the fridge for a few hours or overnight to set.

Once set you want to top it . Mix the Greek yoghurt and protein powder together till smooth , if you want it sweeter add in a few drops of calorie free sweeter.

Spread the yoghurt mix with a spoon over the jelly base , then top with your fruit , peanut butter and coconut

Enjoy ❤️